Thursday, January 19, 2017

Let the Training Begin

For us, 2017 is off to a very wet start.  We’ve seen storm after storm thanks to what is known as an atmospheric river. So, when the clouds gave way to beautiful blue skies and sunshine last Saturday it was time to ride.  And not just any ride.  No, it was time to start training for my Mont Ventoux challenge.

I considered joining my cycling group but they were doing a fairly easy off-season ride.   While I typically love the rides I felt I needed to push myself just a little harder.  As I thought about where to ride, two words kept creeping into my mind - hill repeats!  My training for Mont Ventoux was about to begin.

It was a gorgeous day but still pretty brisk as I kitted up and headed out the door.  I stopped at Trail House, our new uber-cool bike shop-cafe, for a cappuccino.  It felt really good to be back to my old cycling routine and I was trying to savor the moment.

Riebli Road
Finally, it was time to ride.  My goal was to head out Riebli Road, complete three loops of the Cross Creek, and return back on Riebli.  This would give me five decent climbs in a relatively short ride.  This was perfect since the quality of my initial training needs to be measured in elevation-gained, not miles.

I was surprised how good I felt as I completed the first climb.  I guess all that running helped a little.  As I went over the top I took it nice and easy on the descent since the roads were still wet and potentially icy.  There would be plenty of dry roads in the future to practice going downhill fast so there was no need to push it on the first real ride of the year.


As I started up Cross Creek for the first time I could tell I was going a little too hard.  I had to remind myself I wasn’t trying to crush the climb.  I just wanted to start building my power-base.  The second and third time were more evenly paced as I worked on climbing both in and out of the saddle.  I will confess that it was challenging getting over the final steep pitch all three times.  Still, it felt really good to be pushing myself just above my comfort zone on a ride.   Finally, it was back over Riebli Road to home.

Future hills to climb.
The final numbers were 25 miles with 1,854 of climbing.  Over all, I am very happy with my first real training ride in a while.  And, I wasn’t alone.  Thomas, my road bike, also seemed very excited.  He seemed thrilled to be completing a real ride full of climbs and descents.  It seems like he now knows running has been relegated to a secondary activity and he anticipates there will be many great rides in the months ahead.  He would right.

There it is!  The first real ride since the marathon is in the books and training for the Mont Ventoux challenge has begun.  I know my cycling future calls for long rides over epic climbs.  At times it’s going to hurt.  At times I’m going to wonder what the hell was I thinking.  But mostly, it’s going to be a blast and I can’t wait to see what fun the next ride has in store.


Ciao

Monday, January 9, 2017

Ready, Set, Wait!

In my last post, I shared my goals for 2017, which is all about the return of Lee the Cyclist.  Just the thought of climbing Mont Ventoux three times in a single day has me all fired up.  I worked on the bikes, found all my cycling gear, and place my kits on top of my running clothes in the dresser drawer.  While I was ready to ride other forces would mean cycling would have to wait.


Mother Nature doesn’t really care about my cycling goals.  She tends to do her own thing and this weekend her thing was wind and rain.  Lots and lots of rain!

This weekend, the greater San Francisco Bay Area dealt with one the the biggest storms we’ve seen in many years.  This is actually very good news in terms of dealing with California’s drought it’s just not the best cycling weather.  Even as I spent the week hoping to ride on both Saturday and Sunday, the local weather folks were telling us to batten down the hatches.

On Saturday morning I awoke to a steady, but light, rain so I decided to go for a run.  During the run it wasn’t raining that hard so I started thinking about the Masi, my cyclo-cross bike.  Isn’t this why I bought the bike?  To ride on wet winter days like this.  Before I could convince myself to head out in the rain on the Masi the wind picked up dramatically so cycling would have to wait.

The rest of Saturday brought more of the same and I found myself wondering when the big storm was arriving.  When I woke up on Sunday I had my answer.  As Sherry and I enjoyed our morning coffee the rain was pouring down and there was a howling wind.  This was the big storm we were promised.  As I was reading the reports this morning, I discovered we received over 4 inches of rain in Santa Rosa with wind gusts of over 40 mph.

With any hope of cycling gone I once again headed out for a run.  Why?  Well, there are many reasons I love running in the rain.  It makes me feel alive.  It makes me feel like a little kid again.  But mostly, it makes me feel like a badass!  And, I love the “he’s crazy” looks I get from drivers as they go by.  Even Sherry just shook her head and said “Tu es fou!” (you’re crazy in French) as I headed out the door.  I loved every minute of it as I ran along the local creeks that were already raging as a result of all the rain.

The biggest difference between running and cycling in the rain is that rain and wind does not make running more dangerous.  It just means you’ll get wet.  With cycling, wind and rain is a dangerous combination that is likely to put on the ground (as in, you’ll crash) sometime before the ride is over.  This is why I reach for my running shoes as the bikes hang quietly from the rafters on wet and windy days like this weekend.  

Of course, I do have a trainer in the garage so I still could have spent some time on the bike.  For the sake of brevity here’s the reason that didn’t happen.  I hate the trainer!  I have to be pretty desperate to cycle in my garage.  I’m not there yet.

So, no cycling this weekend.  That’s ok because my trip to France is not until August so I still have some time to get ready.  In the meantime, I’ll keep waiting and running until Mother Nature tells me it’s ok to ride.

Ciao


Tuesday, January 3, 2017

New Challenge with Old Friends

Believe it or not, it’s already January 3, 2017.  Many of the New Year’s resolutions so proudly announced and posted in social media have already been broken.  I can only assume that January 1st is Black Friday for weight loss programs and gyms.  If made a resolution and are sticking to it good for you.  If you’ve already broken it, fear not.  Every day is a chance to create a resolution. 

Mont Ventoux from Crillon le Brave.
Personally, I gave up resolutions years ago.  Ironically, it’s the only resolution I’ve ever been able to keep.  However, I do set goals or challenges for myself each year.  In 2016, the big challenge was running 1,000 miles.  This year, I hope to join the Club des Cinglés du Mont Ventoux!

If you follow the Tour de France, you know all about Mont Ventoux.  It is considered one of the hardest climbs in cycling.  While there are three routes to the top, from three different villages, the Tour always follows the route from the village of Bédoin, which is considered the most challenging.  The other two routes are from the villages of Malaucène and Sault.

I’ve been lucky enough to cycle to the summit of Mont Ventoux on three separate occasions (2007, 2009, and 2015) and I’ve always followed the route from Bédoin.  How do you join the Club des Cinglés?  I have to climb Mont Ventoux three times on the three different routes in a single day.  This will be an 85 mile ride with approximately 14,400 feet of climbing, which definitely makes it a worthy selection for this year’s challenge.

Fortunately, I will have a lot of help from some old friends to help me get ready.  It’s time to reacquaint myself with my bikes.  They’ve sat in the garage, patiently waiting while I focused on running, for way too long.  While I actually have 6 bikes, there are three that will play the biggest role.

My primary bike is the white road bike, who I named Thomas after pro cyclist Thomas Voeckler (that’s right, I have names for my bikes). It’s a Specialized Roubaix and I typically log thousands of miles a year in the saddle.  Thomas will be the work horse for the majority of my training since it is the bike I ride the most often.

The second bike is a single speed, which means exactly what it says - no gears.  If you want to go faster then you have to pedal faster.  It is the Specialized Langster, Las Vegas edition so I simply refer to it as the Vegas.  Initially, I purchased the Vegas just for fun and I use it quite frequently for recovery rides. However, it is also a great bike for doing hill repeats to build strength and you can bet there is plenty of those in my future.

The last bike is my Masi cyclocross.  This is the newest bike in the arsenal and it’s mostly used for those cold, damp winter days when the roads are wet.  It has bigger wheels so I feel much safer on it in poor weather conditions.  Since it’s a cross bike, I can also ride on the many gravel roads we have locally, some of which have significant climbs.  Mixing up the climbs as I train will be important so it’s great that the Masi opens a few new routes.

Joining the Club des Cinglés may not be the hardest challenge I’ve attempted but it will be an epic ride and it’s definitely a worthy goal for 2017.  And, with a little help from some old friends, I’m looking forward the all the training adventures ahead as we get ready.

Until then,  

Ciao


Saturday, December 31, 2016

2016 - The Year in Review

I was all set to write about my kick-ass goal for 2017 when I realized I haven’t wrapped 2016 yet.  So, here is a little reflection about this crazy year and the adventures that came with it.  

On January 18th, I created the 2016 Cyclo-Runner-Husband Challenge.  The declared goals were to run 1,000 miles, ride 4,500 miles and spend lots of time with Sherry eating great food and drinking vintage wine.  In the end, I only made 2 of the 3 goals but I'm fine with that.

It was the cycling goal that fell by the wayside.  I’ve ridden further that that in a year before so it didn’t feel new.  I did have some great adventures such as climbing Mont Ventoux in France for the third time.  However, as I started the final marathon training I really enjoyed focusing on running and taking a break from the bike.  So, that’s what I did.  My last ride was on September 24th.  I did managed to ride 2,500 miles for the year, which I feel is respectable number.

I can proudly say I conquered the running goal in a big way that included running my first marathon.  A lot of people thought the marathon was the goal but that’s not the case.  The original goal was just to run 1,000 miles.  It wasn’t until March that I decided if I was running that far in a year I might as well try my first marathon.  Perhaps the coolest part was that I went over 1,000 miles for the year during the marathon.  For some reason that just felt appropriate.

How does one go about running a 1,000 miles in a year.  To begin with, that’s less than 20 miles a week so it’s pretty manageable.  I tried to keep things fresh by discovering new routes in the process I discovered numerous trails along the creeks in Santa Rosa where I live.  I also took my running shoes on all my business trips and vacations this year.  In addition to local runs, I also logged runs in Southern California, Las Vegas, Boston, San Francisco, Paris and in numerous villages in the south of France.

To help with motivation, I participated in quite a few events.  Including the marathon, I finished two separate runs in front of the California state capitol building.  I also ran in the Sonoma vineyards, along the Pacific Ocean, and in the Marin Headlands with its gorgeous views of San Francisco.

The other motivation was to run the year with a friend.  We had signed up for the run the year challenge, which is a combined total of 2,016 miles in 366 days (thank you Leap Year).  We absolutely nailed it with a combined total of just under 2,050 miles.  This morning we celebrated by doing the final run of 2016 together.

How did I do on the husband front?  For the real answer you would probably need to ask Sherry.  However, if it is based on fun adventures with food and wine, I can safely say mission accomplished.  The biggest part of this adventure were the 15 days we spent in France as we ate and drank our way through the towns of Avignon, Uzès, Cassis, Aix-en-Provence, Roussillion, Arles, and Paris.

That was my 2016.  All-in-all, it was a pretty damn good year.   It was refreshing to take a break from cycling and focus on running.  I will continue to run and I have my eyes on a couple of half marathons.  However, I can tell you now that in 2017, Lee Alderman - the Cyclist, will be back in full force.  I can’t wait to see where it leads.


Ciao!

Tuesday, December 6, 2016

My First Marathon

Early on Sunday morning, December 4th, I was at the start line of my first marathon.  The California International Marathon (CIM) to be exact.  There were a lot of circumstances and miles that led me to this point but I will save that for a future post.  This story is about the experience.

I was running with my brother-in-law, Mike.  Well, in reality I was only starting with him since he would finish an hour faster than me.  We decided to make it a weekend get away so both families headed to Folsom on Friday. 

Mike and I at the Expo
On Saturday, we went down to the Expo in Sacramento.  We checked in, picked up our race packets, and then spent time exploring the booths and getting answers to our questions.  We then walked over the finish line to check it out.  Then it was back to Folsom for family time and to relax before the big day.

On race day, the weather was perfect with sunshine and cool temperatures!  I chose to wear my  long-sleeve Let’s Run Paris shirt.  I’ve had so much fun running with this group when I’m in Paris and I knew their spirit would help me succeed.  

At 5:10 a.m. we walked across to street to catch the bus to the start.  Once our bus was full we were off and you could hear the excited chatter of people on their way to a big adventure.  There was a coffee shop at the start so we grabbed a coffee and waited.  At 6:40 a.m., we took off everything that was keeping us warm, shoved it in a bag, and headed for the official start line.

Since my goal was 4:15, I lined up between the 4:08 and 4:23 pace groups.  However, since this was my first marathon I had decided not to join any pace group.  I wanted to run at my own pace based on how I was feeling at the moment.

Mile 23 (thanks Jasin!)
As start time got closer, we started to edge forward and I found myself in front of the 3:58 pace group.  At exactly 7:00 a.m. we were off.  The road was very wide and I reached the official start and was running within 2-minutes.  I quickly found my pace as I settled in for over 4-hours of running.  At the 1 mile mark, the 3:58 pace group went by and I simply let them go.  At 2.5 miles, the 4:00 pace group also passed me. While I let the 4:00 group go by I noticed they weren’t getting too far ahead of me.  In fact, at the 8 mile mark, they were still in sight.  Finally, around 9 miles I saw them for the last time.  

The course was beautiful with gentle rolling hills and thousands of spectators cheering us along.  I got high fives and touched homemade signs saying they would give me power.  I managed to stay at a relaxed pace that allowed me to enjoy the trip.  All-in-all, I was having a great time and was enjoying the experience.

With my medal!!!
At mile 16, my right leg really tightened up, which never happened in training.  Nothing too serious but it did force me to slow down. Still, I wasn’t caught by the 4:08 pace group until just pass mile 21.  I thought about trying to stay with them to the end but decided against it.  Instead I maintained my relaxed pace and crossed the finish line at 4:12:47.  I was thrilled as I happily received my medal telling the world I had completed a marathon.

Overall, it was a great experience and I may do another marathon in the future.  However, not in 2017.  I miss my bikes so next year will be rededicated to cycling and I can’t wait to see what new adventures will come my way.


Ciao!